As an avid golfer who’s battled the nagging pain of golfer’s elbow, I understand the frustration and limitations it can impose on your game. For months, I struggled with decreased control and discomfort, watching my performance suffer.

That’s when I turned to tendonitis braces, and the difference has been night and day.

These unassuming devices have helped me regain control of my swing and rediscover the joy of playing pain-free.

The consensus is clear: don’t wait to address your pain. The right brace can provide immediate relief and help prevent further damage to your tendons. After extensive testing and consideration of user feedback, I’ve compiled a list of the top four tendonitis braces that I wholeheartedly recommend for golfer’s elbow.

1. Simien Tennis Elbow Brace

The Simien Tennis Elbow Brace consistently ranks as a top choice among golfers dealing with tendonitis. Its compression pad targets the affected area with precision, providing relief where it’s needed most.

The adjustable strap confirms a snug fit for various arm sizes, and the breathable neoprene material keeps you comfortable throughout your round.

Reddit user GolfPro87 shared, “I was skeptical at first, but the Simien brace has been a game-changer. It’s comfortable enough to wear all day, and I’ve noticed a significant reduction in pain after just a few weeks of use.”

2. Bauerfeind EpiTrain Elbow Support

For those seeking premium quality and most support, the Bauerfeind EpiTrain Elbow Support is hard to beat. This medical-grade brace offers targeted compression and stability without restricting movement.

Its knitted fabric is breathable and moisture-wicking, making it ideal for long days on the course.

On GolfWRX forums, user DrivingPro commented, “The Bauerfeind EpiTrain is worth every penny. It’s more expensive than some other options, but the level of support and comfort is unmatched. My elbow pain has decreased significantly since I started using it.”

3. Kunto Fitness Elbow Brace Compression Support

The Kunto Fitness Elbow Brace offers a balance of support and flexibility that many golfers find ideal. Its form-fitting, four-way stretch fabric provides even compression around the entire elbow joint, promoting blood flow and reducing inflammation.

The brace is also remarkably durable, maintaining its elasticity even after repeated use and washing.

GolfDigest forum member SwingMaster22 reported, “I’ve tried several braces, but the Kunto has been the best for me. It stays in place throughout my swing and doesn’t feel bulky under my shirt. My elbow pain has improved dramatically since I started using it.”

4. Copper Compression Elbow Sleeve

For those who prefer full elbow coverage, the Copper Compression Elbow Sleeve is an excellent choice. This sleeve incorporates copper-infused fabric, which some believe offers extra anti-inflammatory benefits.

The sleeve provides gentle, consistent compression from the forearm to the upper arm, supporting the entire elbow joint.

Reddit user GolfingGrandma shared her experience: “At 68, I thought my golfing days might be over because of elbow pain. The Copper Compression sleeve has been a lifesaver. It’s easy to put on, comfortable to wear, and has allowed me to keep playing the game I love.”

When choosing a tendonitis brace for golfer’s elbow, consider factors such as the level of compression, adjustability, and overall comfort. It’s also important to ensure that the brace doesn’t interfere with your swing or grip on the club.

Here’s a comparison table of the top four braces to help you make an informed decision:

Brace	Type	Material	Adjustability	Price Range
Simien Tennis Elbow Brace	Strap	Neoprene	High	$
Bauerfeind EpiTrain Elbow Support	Sleeve	Knitted Fabric	Medium	$$$
Kunto Fitness Elbow Brace	Compression Sleeve	4-Way Stretch Fabric	Low	$$
Copper Compression Elbow Sleeve	Full Sleeve	Copper-Infused Fabric	Low	$$

Keep in mind that while these braces can provide significant relief, they should be used in conjunction with proper rest, stretching, and strengthening exercises. Consult with a medical professional or physical therapist to develop a comprehensive treatment plan for your golfer’s elbow.

Many golfers find that wearing a brace during play and practice sessions helps manage pain and prevent further injury. However, it’s crucial to listen to your body and not push through severe pain, even with a brace.

Proper form and technique are also essential in preventing and managing golfer’s elbow.

When using a tendonitis brace, be sure to follow the manufacturer’s instructions for proper fit and care. Most braces can be hand-washed and air-dried to maintain their effectiveness and longevity.

It’s also a good idea to have many braces on hand so you can rotate them, ensuring you always have a clean, dry brace available.

Addressing your golfer’s elbow early can prevent more serious complications down the line. Don’t let pain hold you back from enjoying the game you love.

With the right tendonitis brace and proper care, you can get back to swinging with confidence and comfort.

7 Essential Exercises to Prevent and Treat Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a common condition that affects many golf enthusiasts. While tendonitis braces can provide significant relief, incorporating targeted exercises into your routine is crucial for long-term prevention and treatment.

This article will explore seven essential exercises that can help you maintain elbow health and improve your golf game.

Understanding Golfer’s Elbow

Before taking a close look at the exercises, it’s important to understand what golfer’s elbow is and why it occurs. Golfer’s elbow is an inflammation of the tendons that connect the forearm muscles to the inner part of the elbow.

It’s typically caused by repetitive stress on these tendons, often from activities like gripping a golf club or swinging repeatedly.

Common symptoms include:

1. Pain on the inner side of the elbow
2. Stiffness in the elbow
3. Weakness in the hands and wrists
4. Numbness or tingling in the fingers

The Role of Exercise in Prevention and Treatment

While braces and rest are important components of managing golfer’s elbow, exercises play a crucial role in strengthening the affected muscles and improving flexibility. Regular exercise can help prevent the condition from occurring or recurring and can speed up the healing process if you’re already experiencing symptoms.

7 Key Exercises for Golfer’s Elbow

1. Wrist Flexor Stretch

This stretch targets the inner forearm muscles, which are often tight in those with golfer’s elbow.

• Extend your arm in front of you with your palm facing up
• Use your other hand to gently pull your fingers back towards your body
• Hold for 15-30 seconds and repeat 3-5 times

2. Wrist Extensor Stretch

This exercise stretches the opposite side of the forearm, promoting overall flexibility.

• Extend your arm in front of you with your palm facing down
• Use your other hand to gently pull your hand down towards the floor
• Hold for 15-30 seconds and repeat 3-5 times

3. Towel Twist

This exercise strengthens the muscles of the forearm, improving grip strength and stability.

• Hold a small towel with both hands, arms extended in front of you
• Twist the towel as if you’re wringing out water
• Perform 10-15 twists in each direction

4. Wrist Curls

Wrist curls target the flexor muscles of the forearm, which are crucial for a strong golf grip.

• Sit with your forearm resting on a table, palm facing up
• Hold a light dumbbell (1-3 lbs) in your hand
• Slowly curl your wrist upwards, then lower back down
• Perform 3 sets of 10-15 repetitions

5. Reverse Wrist Curls

This exercise strengthens the extensor muscles, balancing out the work done by the flexors.

• Sit with your forearm resting on a table, palm facing down
• Hold a light dumbbell (1-3 lbs) in your hand
• Slowly raise your hand, bending at the wrist, then lower back down
• Perform 3 sets of 10-15 repetitions

6. Finger Extensions

Strengthening your finger extensors can help balance out the gripping muscles used in golf.

• Place a rubber band around your fingers and thumb
• Spread your fingers against the resistance of the band
• Hold for 5 seconds, then relax
• Repeat 10-15 times

7. Eccentric Wrist Curls

Eccentric exercises have been shown to be particularly effective in treating tendon issues.

• Hold a light dumbbell in your hand with your palm facing up
• Use your other hand to lift the weight to the top position
• Slowly lower the weight with the affected arm (take about 5 seconds)
• Repeat 10-15 times

Exercise	Target Area	Repetitions	Sets
Wrist Flexor Stretch	Inner Forearm	15-30 sec hold	3-5
Wrist Extensor Stretch	Outer Forearm	15-30 sec hold	3-5
Towel Twist	Forearm Rotators	10-15 each direction	2-3
Wrist Curls	Wrist Flexors	10-15	3
Reverse Wrist Curls	Wrist Extensors	10-15	3
Finger Extensions	Finger Extensors	10-15	2-3
Eccentric Wrist Curls	Wrist Flexors	10-15	2-3

Implementing the Exercises

To get the most benefit from these exercises, aim to perform them 3-4 times per week. Start with light weights and gradually increase as your strength improves.

If you experience pain during any exercise, stop immediately and talk to a healthcare professional.

Consistency is key. These exercises, when combined with proper rest and the use of a quality tendonitis brace, can significantly improve your elbow health and golf performance.

Additional Tips for Managing Golfer’s Elbow

While exercises and braces are crucial components of managing golfer’s elbow, there are several other strategies you can employ:

1. Proper warm-up: Always warm up before playing golf or exercising.

This increases blood flow to your muscles and tendons, reducing the risk of injury.

2. Technique review: Have a golf pro review your swing technique.

Improper form can contribute to elbow strain.

3. Equipment check: Ensure your golf clubs are the right size and grip for you.

Ill-fitting equipment can lead to unnecessary strain.

4. Rest and ice: If you experience pain, rest the affected area and apply ice to reduce inflammation.
5. Gradual return to activity: After an injury, return to golf gradually, increasing your play time and intensity slowly.

By incorporating these exercises into your routine and following these extra tips, you can effectively manage and prevent golfer’s elbow.

My Personal Experience with Tendonitis Braces for Golfer’s Elbow

A Game-Changing Solution

Overall, I couldn’t be more impressed with the impact tendonitis braces have had on my golfing experience. These simple yet effective devices have provided the support and relief I needed to continue enjoying the game I love.

From reduced pain to improved confidence in my swing, the benefits have been substantial and unexpected.

As someone who’s struggled with golfer’s elbow for years, I was initially skeptical about the effectiveness of braces. However, after trying several options, I can confidently say that they’ve made a significant difference in my ability to play comfortably and consistently.

Comfort and Flexibility

One of the most surprising aspects of using a tendonitis brace has been the level of comfort it provides. I was concerned that wearing a brace might feel restrictive or interfere with my swing, but I’ve found that a well-designed brace actually enhances my range of motion while providing targeted support.

The breathable materials used in many modern braces have also been a pleasant surprise. Even during hot summer rounds, I’ve found that my brace stays comfortable and doesn’t cause excessive sweating or irritation.

Improved Performance

While the primary goal of using a tendonitis brace is pain relief, I’ve noticed an unexpected improvement in my overall performance. With the added support and reduced discomfort, I’ve been able to focus more on my technique and less on managing pain. This has led to more consistent swings and better scores on the course.

Versatility and Convenience

Another aspect I’ve come to appreciate is the versatility of tendonitis braces. I’ve found that I can easily wear my brace during practice sessions, full rounds of golf, and even while doing everyday activities that might aggravate my elbow.

This consistent support has been crucial in managing my condition long-term.

Frequently Asked Questions

How long should I wear a tendonitis brace for golfer’s elbow?

The duration of wear can vary depending on your specific condition and the advice of your healthcare provider. In my experience, I’ve found wearing the brace during golf and other activities that stress the elbow to be most useful.

Some people may benefit from wearing it for longer periods, while others might only need it during specific activities.

Can I wear a tendonitis brace while sleeping?

While it’s generally not recommended to wear a compression brace during sleep, some people find relief from wearing a looser-fitting sleeve at night. Always ask with your doctor or physical therapist for personalized advice.

How tight should a golfer’s elbow brace be?

A tendonitis brace should be snug enough to provide support and compression, but not so tight that it restricts blood flow or causes discomfort. You should be able to fit one or two fingers under the brace comfortably.

Can I use a tendonitis brace for both golfer’s and tennis elbow?

Many braces are designed to work for both conditions, as they target the same general area. However, the specific placement of the compression pad may differ slightly.

It’s best to choose a brace that’s specifically designed for your condition for optimal results.

Long-Term Management and Prevention

While tendonitis braces have been incredibly helpful in managing my golfer’s elbow, I’ve learned that they’re most effective when used as part of a comprehensive approach to elbow health. Here are some extra strategies I’ve incorporated into my routine:

Strengthening Exercises

Working with a physical therapist, I’ve developed a set of exercises to strengthen the muscles around my elbow and forearm. These exercises have helped in my recovery but have also improved my overall arm strength and stability in my golf swing.

Proper Warm-Up and Cool-Down

I’ve made it a priority to thoroughly warm up before playing and to cool down properly afterward. This includes gentle stretches and mobility exercises for my arms, shoulders, and back.

I’ve found that this routine, combined with wearing my brace, has significantly reduced my risk of elbow pain flare-ups.

Equipment Adjustments

After consulting with a golf pro, I made some adjustments to my club grips and swing technique. These small changes, in conjunction with using a tendonitis brace, have helped reduce the stress on my elbow during play.

Potential Drawbacks to Consider

While my experience with tendonitis braces has been overwhelmingly positive, they may not be a perfect solution for everyone. Some potential drawbacks to consider include:

Dependency Concerns

There’s a risk of becoming overly reliant on the brace for support. It’s crucial to use the brace as a tool for recovery and management, not as a permanent solution that replaces proper rehabilitation and strengthening.

Fit and Comfort Issues

Finding the right fit can sometimes be challenging, especially if you have a particularly small or large arm circumference. It may take some trial and error to find the brace that works best for you.

Cost Considerations

Quality tendonitis braces can be a significant investment, especially if you’re looking at some of the more advanced or medical-grade options. However, I’ve found that the benefits far outweigh the cost in terms of pain relief and improved quality of life on the golf course.

Final Thoughts – Is a Tendonitis Brace Worth It for Golfer’s Elbow?

After months of using a tendonitis brace to manage my golfer’s elbow, I can confidently say that it has been a worthwhile investment in my golfing experience and overall arm health. The combination of pain relief, improved performance, and increased confidence on the course has been truly transformative.

While it’s not a magical cure-all, and it’s important to use it in conjunction with other treatment methods, a good tendonitis brace can be an invaluable tool for anyone struggling with golfer’s elbow. If you’re on the fence about trying one, I’d encourage you to give it a shot – it might just be the game-changer you’ve been looking for to get back to enjoying pain-free golf.

7 Essential Exercises to Prevent and Treat Golfer’s Elbow

Golfer’s elbow can be a frustrating and painful condition that significantly impacts your game. While braces provide relief, incorporating targeted exercises into your routine is crucial for long-term prevention and treatment.

Here are seven key exercises to help you maintain elbow health and improve your golf performance:

1. Wrist Flexor Stretch

This stretch targets the inner forearm muscles, which are often tight in those with golfer’s elbow. To perform:

• Extend your arm in front of you with your palm facing up
• Use your other hand to gently pull your fingers back towards your body
• Hold for 15-30 seconds and repeat 3-5 times

This stretch helps increase flexibility in the affected tendons, reducing strain during your golf swing. Make sure to stretch gently and stop if you feel any sharp pain.

2. Wrist Extensor Stretch

Stretching the opposite side of the forearm promotes overall flexibility and balance. Here’s how:

• Extend your arm in front of you with your palm facing down
• Use your other hand to gently pull your hand down towards the floor
• Hold for 15-30 seconds and repeat 3-5 times

This stretch complements the flexor stretch, ensuring both sides of your forearm are equally flexible. This balance is crucial for maintaining proper form throughout your golf swing.

3. Towel Twist

This exercise strengthens the muscles of the forearm, improving grip strength and stability. To do it:

• Hold a small towel with both hands, arms extended in front of you
• Twist the towel as if you’re wringing out water
• Perform 10-15 twists in each direction

The twisting motion mimics the movement of your forearms during a golf swing, helping to build strength in a golf-specific way. Start with a light twist and gradually increase the intensity as you build strength.

4. Wrist Curls

Wrist curls target the flexor muscles of the forearm, which are crucial for a strong golf grip. Here’s how to do them:

• Sit with your forearm resting on a table, palm facing up
• Hold a light dumbbell (1-3 lbs) in your hand
• Slowly curl your wrist upwards, then lower back down
• Perform 3 sets of 10-15 repetitions

Start with a very light weight to avoid overstraining your tendons. As you get stronger, you can gradually increase the weight.

The slow, controlled motion is key to building strength without aggravating your condition.

5. Reverse Wrist Curls

This exercise strengthens the extensor muscles, balancing out the work done by the flexors. To perform:

• Sit with your forearm resting on a table, palm facing down
• Hold a light dumbbell (1-3 lbs) in your hand
• Slowly raise your hand, bending at the wrist, then lower back down
• Perform 3 sets of 10-15 repetitions

Like with regular wrist curls, start light and focus on slow, controlled movements. This exercise helps prevent muscle imbalances that can contribute to golfer’s elbow.

6. Finger Extensions

Strengthening your finger extensors can help balance out the gripping muscles used in golf. Here’s how:

• Place a rubber band around your fingers and thumb
• Spread your fingers against the resistance of the band
• Hold for 5 seconds, then relax
• Repeat 10-15 times

This exercise is particularly beneficial if you tend to grip your club too tightly, as it strengthens the muscles that counteract this gripping action.

7. Eccentric Wrist Curls

Eccentric exercises have been shown to be particularly effective in treating tendon issues. To do this exercise:

• Hold a light dumbbell in your hand with your palm facing up
• Use your other hand to lift the weight to the top position
• Slowly lower the weight with the affected arm (take about 5 seconds)
• Repeat 10-15 times

The slow lowering phase is crucial here, as it helps to strengthen the tendon in a way that promotes healing.

Disclaimer we could make an affiliate commission. By clicking on any links you the reader do not have to pay anymore.

The Golf Club Nation Team