Best Pain Relief Creams for Golfers: Soothe Your Aches and Get Back on the Green

As an avid golfer, I’ve experienced my fair share of aches and pains on the course. The repetitive motions, sudden twists, and long hours spent perfecting your swing can take a toll on your body.

Having a reliable pain relief cream in your golf bag is essential for maintaining your performance and enjoying the game to it’s fullest.

In this comprehensive guide, I’ll share my top picks for pain relief creams that cater specifically to golfers’ needs, helping you stay on top of your game and pain-free.

Understanding Golfers’ Pain Points

Before we dive into the product reviews, it’s crucial to understand the common pain issues golfers face. Golf may not be a high-impact sport, but it certainly puts unique stresses on the body:

Golfer’s Elbow

Also known as medial epicondylitis, this condition causes pain on the inner side of the elbow because of repetitive gripping and swinging motions. The constant stress on the tendons that connect the forearm muscles to the inner elbow can lead to inflammation and discomfort.

Golfers often experience this pain when gripping the club, swinging, or even performing everyday tasks like turning a doorknob.

Lower Back Pain

The rotational forces involved in a golf swing can strain the lower back muscles and ligaments. The repetitive twisting motion, combined with the forward bend required during the swing, puts significant stress on the lumbar spine.

This can lead to muscle fatigue, spasms, and even more serious issues like herniated discs if not properly managed.

Shoulder Pain

Overuse of the shoulder muscles during swings can lead to inflammation and soreness. The rotator cuff, a group of muscles and tendons that stabilize the shoulder joint, is particularly vulnerable to injury in golfers.

The high-speed, repetitive motion of the golf swing can cause micro-tears in these tissues, leading to pain and reduced range of motion.

Wrist Pain

The impact of the club hitting the ball can cause strain on the wrists, especially if your technique isn’t perfect. The sudden stop at impact sends shock waves up the arms, which can lead to inflammation of the tendons in the wrist.

This is particularly common in golfers who have a tight grip or who hit the ground before the ball, causing extra jarring.

Knee Pain

Walking the course and the twisting motion of the swing can aggravate existing knee issues or cause new ones. The knee joint bears a significant load during the golf swing, particularly as you transfer weight from one leg to the other.

This can lead to wear and tear on the cartilage, as well as strain on the ligaments supporting the knee.

With these common problems in mind, let’s explore the top three pain relief creams that can help golfers manage these issues effectively.

1. Biofreeze Pain Relief Gel

Biofreeze has long been a favorite among athletes and physical therapists, and for good reason. This menthol-based gel provides fast-acting, cooling relief that penetrates deep into sore muscles and joints.

Key Features:

• Active ingredient: 4% Menthol
• Cooling sensation for immediate relief
• Non-greasy formula
• Available in gel, roll-on, and spray formats

Pros:

• Quick-absorbing and long-lasting relief
• Doesn’t stain clothing
• Pleasant, mild scent
• Trusted by medical professionals

Cons:

• Some users may find the cooling sensation too intense
• May not be suitable for people who have sensitive skin

Why It’s Great for Golfers:

Biofreeze is perfect for targeting specific areas of pain, such as the lower back, shoulders, or elbows. It’s fast-acting formula means you can apply it before your round to prevent pain or during breaks to address any discomfort that arises.

The non-greasy texture won’t affect your grip, making it ideal for use during play.

I’ve found Biofreeze particularly effective for addressing golfer’s elbow. The cooling sensation provides immediate relief, allowing me to continue playing without that nagging pain in my inner elbow.

It’s also great for quick application to the lower back between holes if you start to feel any tightness or discomfort.

One of the things I appreciate most about Biofreeze is it’s versatility. The gel format is perfect for at-home use, while the roll-on applicator is convenient for tossing in your golf bag for on-course relief.

The spray option is excellent for hard-to-reach areas like your lower back.

How to Use Biofreeze Effectively:

1. Clean and dry the affected area thoroughly before application.
2. Apply a thin layer of Biofreeze to the painful or sore area.
3. Gently massage the gel into your skin until it’s fully absorbed.
4. Wash your hands after application to avoid getting the gel in your eyes or other sensitive areas.
5. Reapply up to four times daily, or as needed for pain relief.

For best results, apply Biofreeze to your problem areas about 15-20 minutes before teeing off. This allows the product to fully absorb and start working before you put stress on your muscles and joints.

The Science Behind Biofreeze:

Biofreeze works through a process called cryotherapy, which uses cold to reduce pain and inflammation. The menthol in Biofreeze creates a cooling sensation that helps to numb pain and reduce swelling.

This cooling effect also stimulates specific receptors in your skin, which can help to block pain signals from reaching your brain.

Additionally, the cooling sensation can increase blood flow to the affected area, which may help to promote healing and reduce muscle tension. This combination of pain relief and increased circulation makes Biofreeze particularly effective for the types of muscle and joint pain commonly experienced by golfers.

When to Choose Biofreeze:

Biofreeze is an excellent choice for:

• Immediate relief of acute pain, such as a sudden twinge in your back during a round
• Preventing pain before it starts by applying before your game
• Targeting specific areas of discomfort, like elbows or wrists
• Use during play, thanks to it’s non-greasy formula

Remember, while Biofreeze can provide significant relief, it’s not a substitute for proper warm-up, stretching, and good golf technique. Use it as part of a comprehensive approach to managing golf-related pain and improving your overall performance on the course.

2. Tiger Balm Ultra Strength Pain Relieving Ointment

Tiger Balm has been a go-to pain relief solution for over 100 years, and their Ultra Strength formula packs a powerful punch against golf-related aches and pains.

Key Features:

• Active ingredients: Camphor and Menthol
• Warming sensation
• Strong, penetrating formula
• Compact, portable jar

Pros:

• Intense, long-lasting pain relief
• A little goes a long way
• Effective for both muscle and joint pain
• Natural ingredients

Cons:

• Strong scent may not appeal to everyone
• Can be greasy if overapplied

Why It’s Great for Golfers:

Tiger Balm’s warming sensation is excellent for loosening up tight muscles before a round or soothing soreness after play. It’s compact size makes it easy to keep in your golf bag, and it’s powerful formula means you’ll get relief even from deep-seated pain in areas like the lower back or shoulders.

I’ve found Tiger Balm particularly effective for addressing shoulder pain. The warming sensation helps increase blood flow to the area, which can help with reducing inflammation and promoting healing. It’s also great for applying to your lower back after a long day on the course to help prevent stiffness the next morning.

One of the standout features of Tiger Balm is it’s longevity. A single application can provide relief for several hours, which is perfect for those marathon golf sessions or multi-day tournaments.

The natural ingredients are also a plus for those who prefer to avoid synthetic chemicals.

How to Use Tiger Balm Effectively:

1. Start with a small amount – a pea-sized dollop is often enough for most applications.
2. Warm the balm between your hands to make it easier to spread.
3. Gently massage the balm into the affected area until it’s fully absorbed.
4. Wash your hands thoroughly after application to avoid getting the balm in your eyes or other sensitive areas.
5. For best results, apply Tiger Balm about 30 minutes before your tee time to allow the warming sensation to take effect.

To avoid the greasy feeling, use Tiger Balm sparingly. If you’re concerned about the strong scent, apply it well before your tee time to allow the smell to dissipate.

The Science Behind Tiger Balm:

Tiger Balm’s effectiveness comes from it’s unique blend of natural ingredients, primarily camphor and menthol. These compounds work together to create a warming and cooling effect that penetrates deep into muscles and joints.

Camphor, derived from the wood of the camphor tree, has been used for centuries in traditional medicine. It works by stimulating nerve endings in the skin, creating a warming sensation that can help to increase blood flow and reduce pain and inflammation.

Menthol, extracted from peppermint or other mint oils, provides a cooling sensation that can help to numb pain. It also has analgesic properties, meaning it can help to reduce the perception of pain in the affected area.

The combination of these ingredients, along with other natural oils like cajuput and clove oil, creates a powerful formula that can provide relief for a variety of muscle and joint pains commonly experienced by golfers.

When to Choose Tiger Balm:

Tiger Balm is an excellent choice for:

• Deep, penetrating relief for chronic pain areas like lower back or shoulders
• Pre-round muscle warm-up, especially on cold mornings
• Post-round recovery to prevent next-day stiffness
• Long-lasting relief during extended play or multi-day tournaments

While Tiger Balm can provide significant relief, it’s important to remember that it’s not a cure for underlying injuries or chronic conditions. If you’re experiencing persistent pain, it’s always best to talk to a healthcare professional.

3. Voltaren Arthritis Pain Gel

While not exclusively marketed to golfers, Voltaren’s Arthritis Pain Gel is an excellent choice for those dealing with joint pain and inflammation on the course.

Key Features:

• Active ingredient: Diclofenac sodium (a nonsteroidal anti-inflammatory drug)
• Targets arthritis pain directly at the source
• Non-greasy, no-mess applicator
• Clinically proven to reduce arthritis pain

Pros:

• Provides targeted relief for joint pain
• Absorbs quickly into the skin
• Odorless formula
• Can be used up to 4 times daily

Cons:

• May take longer to feel effects compared to cooling or warming creams
• Not suitable for people who have aspirin allergies

Why It’s Great for Golfers:

Voltaren is particularly useful for golfers dealing with arthritis in their hands, wrists, or knees. It’s anti-inflammatory properties can help reduce swelling and improve mobility, allowing for a more comfortable and effective swing.

The no-mess applicator makes it easy to apply precisely where needed, even on the go.

I’ve found Voltaren to be a game-changer for managing wrist pain. The targeted relief it provides has allowed me to maintain my grip strength and flexibility, even on days when my arthritis is flaring up. It’s also been useful for addressing knee pain, especially after walking 18 holes.

One of the standout features of Voltaren is it’s ability to penetrate deep into the affected joint. Unlike some topical creams that only provide surface-level relief, Voltaren works at the source of the pain to reduce inflammation and promote healing.

How to Use Voltaren Effectively:

1. Clean and dry the affected area before application.
2. Apply a thin layer of Voltaren to the painful joint, using the measured applicator for precise dosing.
3. Gently rub the gel into the skin until it’s fully absorbed.
4. Wash your hands after application, unless you’re treating your hands.
5. For best results, apply Voltaren to the affected area twice daily – once in the morning before your round and once in the evening after play.

This consistent application can help manage pain and inflammation over time, potentially improving your overall joint health.

The Science Behind Voltaren:

Voltaren’s active ingredient, diclofenac sodium, is a nonsteroidal anti-inflammatory drug (NSAID). Unlike oral NSAIDs that circulate throughout your entire body, Voltaren is applied directly to the site of pain, allowing for targeted relief with less risk of systemic side effects.

When applied to the skin, diclofenac penetrates through the skin layers and into the underlying tissues and joints. Once there, it works to reduce inflammation by inhibiting the production of prostaglandins, which are compounds in the body that cause pain and inflammation.

The gel formulation of Voltaren allows for slow, continuous release of the medication over time, providing long-lasting relief. This is particularly useful for golfers, as it can help manage pain and inflammation throughout your entire round and beyond.

When to Choose Voltaren:

Voltaren is an excellent choice for:

• Golfers with diagnosed arthritis in their hands, wrists, or knees
• Managing chronic joint pain that affects your golf game
• Reducing inflammation in specific joints to improve mobility and flexibility
• Long-term pain management when used consistently

Remember that while Voltaren can provide significant relief for arthritis pain, it should be used as directed and in consultation with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.

Choosing the Right Pain Relief Cream for Your Golf Game

When selecting a pain relief cream, consider the following factors:

Type of Pain

Different types of pain respond better to different treatments. For muscle soreness, a cooling gel like Biofreeze might be best.

The menthol in Biofreeze can provide quick relief and help reduce inflammation in overworked muscles.

This makes it ideal for addressing issues like lower back pain or shoulder soreness after a long day on the course.

For joint pain, particularly if it’s related to arthritis, Voltaren could be more effective. It’s anti-inflammatory properties target the source of joint pain, potentially improving mobility and reducing discomfort over time.

This can be particularly useful for golfers dealing with pain in their hands, wrists, or knees.

If you’re dealing with deep, chronic pain or stiffness, Tiger Balm’s warming formula might be the best choice. The heat generated by Tiger Balm can help increase blood flow to the affected area, potentially speeding up healing and providing long-lasting relief.

Application Method

Consider whether you prefer a gel, cream, or spray format for easy application on the course. Each has it’s advantages:

• Gels like Biofreeze and Voltaren are easy to apply and absorb quickly, making them ideal for use during play.
• Creams like Tiger Balm can provide more intense, longer-lasting relief, but may be greasier and less convenient to apply mid-round.
• Sprays (available for some products like Biofreeze) can be great for hard-to-reach areas or for quick application without getting your hands messy.

Think about when and where you’ll be applying the product most often. If you need something you can quickly apply between holes, a roll-on or spray might be best.

If you’re primarily using it before or after your round, a cream or gel might be more suitable.

Scent

If you’re sensitive to strong odors, opt for a more neutral-smelling product like Voltaren. Some golfers might find the strong menthol scent of Biofreeze or the herbal aroma of Tiger Balm distracting during play.

Consider testing the scent before purchasing, or opt for unscented versions if available.

Skin Sensitivity

If you have sensitive skin, do a patch test before applying any new product liberally. Apply a small amount to a small area of skin and wait 24 hours to see if there’s any reaction.

Products with menthol, like Biofreeze and Tiger Balm, can sometimes cause irritation in people with sensitive skin.

Active Ingredients

Be aware of any allergies or sensitivities you may have to common pain relief ingredients. For example, if you’re allergic to aspirin, you should avoid products containing salicylates.

If you have any concerns, talk to a healthcare professional before using a new pain relief product.

Intensity of Relief

Consider how much relief you need. Biofreeze provides a cooling sensation that can offer quick, surface-level relief. Tiger Balm’s warming sensation penetrates deeper and can provide more intense, longer-lasting relief.

Voltaren works more slowly but targets inflammation at it’s source, potentially providing more comprehensive relief over time.

Duration of Effect

Think about how long you need the relief to last. If you’re looking for quick relief during a round, Biofreeze might be your best bet.

For longer-lasting relief, Tiger Balm or Voltaren might be more suitable.

Ease of Use

Consider how easy the product is to apply, especially if you’ll be using it on the course. Products with roll-on applicators or sprays can be more convenient for on-the-go use.

Remember, what works best can vary from person to person. Don’t be afraid to try different products to find the one that provides the most effective relief for your specific needs. You might even find that a combination of products works best for you, using different ones for different situations or types of pain.

Incorporating Pain Relief Creams into Your Golf Routine

To get the most out of your chosen pain relief cream, consider the following tips:

Pre-Round Application

Apply your chosen cream to problem areas about 15-20 minutes before teeing off to allow it to start working. This proactive approach can help prevent pain before it starts, allowing you to focus on your game from the first swing.

For example, if you often experience lower back pain during your round, apply Biofreeze or Tiger Balm to your lower back before you start. The cooling or warming sensation (depending on which product you choose) can help loosen up tight muscles and increase blood flow to the area, potentially reducing the risk of pain or stiffness developing during your game.

If you have arthritis in your hands or wrists, applying Voltaren before your round can help reduce inflammation and improve flexibility, potentially improving your grip and swing.

Mid-Round Touch-Ups

Keep a travel-sized version in your golf bag for quick reapplication during your round if needed. This can be particularly helpful for longer games or if you start to feel discomfort partway through your round.

For instance, if you start to feel a twinge in your elbow after the first nine holes, a quick application of Biofreeze can provide fast relief, allowing you to continue playing comfortably. The roll-on or spray versions can be particularly convenient for on-course use.

Post-Round Recovery

Use your pain relief cream as part of your post-round stretching routine to help prevent soreness and stiffness. This can be especially useful if you’ve played a particularly long or challenging round.

After your game, take some time to stretch and apply your chosen cream to any areas that feel sore or tight. For example, you might apply Tiger Balm to your shoulders and lower back, massaging it in gently as you stretch.

This can help increase blood flow to these areas, potentially speeding up recovery and reducing next-day soreness.

Consistent Use

For chronic issues, consider using your chosen cream regularly, not just on golf days, to manage pain and inflammation over time. This is particularly relevant if you’re using a product like Voltaren for arthritis pain.

For example, if you have chronic knee pain, applying Voltaren twice daily (as directed) can help manage inflammation and pain over time, potentially improving your overall comfort both on and off the course.

Combine with Other Techniques

Use pain relief creams in conjunction with proper warm-up exercises, stretching, and good golf technique to prevent injuries and manage pain holistically. While pain relief creams can be very effective, they’re most useful when used as part of a comprehensive approach to managing golf-related pain and improving your overall fitness and technique.

Before your round, spend some time doing golf-specific warm-up exercises. This might include gentle stretches for your back, shoulders, and legs, as well as some practice swings to get your muscles ready for play.

Apply your chosen pain relief cream as part of this warm-up routine for most benefit.

Listen to Your Body

Pay attention to how your body responds to different products and application techniques. If you find that a particular product works well for a specific type of pain, make note of it.

Similarly, if you notice that applying a cream at a certain time (like right before teeing off) works best for you, stick with that routine.

Stay Hydrated

While not directly related to pain relief creams, staying well-hydrated can help your muscles and joints function better, potentially reducing pain and stiffness. Make sure to drink plenty of water before, during, and after your round.

Consider the Weather

The effectiveness of some pain relief creams can be affected by temperature. For example, the cooling effect of Biofreeze might be more noticeable (and potentially more effective) on a hot day, while the warming sensation of Tiger Balm might be particularly soothing on a chilly morning.

By incorporating these strategies into your golf routine, you can maximize the benefits of your chosen pain relief cream and potentially improve your comfort and performance on the course.

People Also Asked

What is the best pain relief cream for golfer’s elbow?

Biofreeze is often recommended for golfer’s elbow because of it’s cooling effect and ability to provide quick relief. It’s menthol-based formula can help reduce inflammation and numb pain in the affected area.

Can I use Tiger Balm before playing golf?

Yes, Tiger Balm can be used before playing golf. It’s warming effect can help loosen muscles and increase blood flow.

Apply it about 30 minutes before your tee time to allow the warming sensation to take effect.

Is Voltaren safe for daily use by golfers?

Voltaren is generally safe for daily use as directed, but it’s best to talk to a healthcare professional, especially if you have any underlying health conditions or are taking other medications.

How long does Biofreeze last on the skin?

The cooling effect of Biofreeze typically lasts for about 2-3 hours, but this can vary depending on the person and the area of application.

Can pain relief creams improve my golf swing?

While pain relief creams can’t directly improve your swing technique, they can help reduce pain and inflammation that might be hindering your movement, potentially allowing for a fuller, more comfortable swing.

Are there any side effects of using pain relief creams for golf?

Most people don’t experience significant side effects from topical pain relief creams. However, some may experience skin irritation or allergic reactions.

Always do a patch test before using a new product extensively.

How often should I apply pain relief cream when golfing?

This depends on the specific product and your needs. Generally, you can apply before your round and reapply as needed, following the product’s instructions. Most can be used 3-4 times daily.

Can I use many types of pain relief creams together?

It’s generally best to stick with one type of pain relief cream at a time to avoid potential interactions. If you feel you need to use many products, talk to a healthcare professional first.

Do pain relief creams work for knee pain from golfing?

Yes, many pain relief creams can be effective for knee pain. Voltaren, in particular, is often recommended for joint pain and can be useful for knee discomfort related to golfing.

How do I choose between a cooling and a warming pain relief cream?

This often comes down to personal preference and the type of pain you’re experiencing. Cooling creams like Biofreeze are often preferred for acute pain and inflammation, while warming creams like Tiger Balm can be useful for chronic pain and muscle stiffness.

Key Takeaways

1. Biofreeze offers quick, cooling relief and is great for all-around use, especially for muscle soreness and golfer’s elbow.
2. Tiger Balm provides intense, warming relief for deep-seated pain, making it ideal for shoulder and lower back issues.
3. Voltaren targets joint pain and inflammation, making it perfect for golfers dealing with arthritis in their hands, wrists, or knees.